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- 8 Ways to Stay Healthy and Prevent Cancer
- Tips for Staying Healthy
- 15 Easy Ways to Be Healthier - Gaiam
Sleep deprivation can lead to reduced brain function, fatigue, headaches and weight loss or gain. College students need between seven and nine hours of sleep and getting this amount can improve overall health. To stay rested throughout the day, try taking a short nap during the day, try to stick to a schedule, try to keep your room dark and quiet before bedtime and avoid drinking caffeine, eating and drinking right before bed. With flu season just around the corner, washing your hands can be a savior for college students who can't afford to miss class because of the flu.
College students are always in close contact with others: through classes, living situations with roommates, walking around campus, and it is very easy to catch colds or viruses. Studies have shown that simple hand-washing can help prevent a large number of illnesses. Wash your hands before meals, any time you will be touching your eyes, nose or mouth, or if you've been around others who are sick.
Everyone has heard the many life-threatening risks smoking poses, and even smoking occasionally can still put you at risk for ailments like lung cancer, heart disease and emphysema. For those looking to quit, check out your student health center for programs to assist you. Though caffeinated beverages like soda and energy drinks can be beneficial when studying or doing late-night homework, they are ultimately harmful in the long run. The combination of caffeine and sugar in these drinks causes you to crash and feel bad later. If you need an energy boost, try eating foods high-protein, high-fiber foods.
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This is one of the easiest ways to avoid the flu and stay healthy through the winter. Though it may still be expensive for those on a tight budget, getting a shot now will be much better and cheaper in the long run than getting the flu later. Staying hydrated can help your concentration and keep you from overeating. It also replenishes your body and gives you more energy throughout the day. Always choose water instead of soda, and bring water with you while you walk to class. Also, to cut down on the cost, buy a water filtration pitcher and a re-usable water bottle instead of plastic bottled water.
College students are usually pretty stressed with classes and exams, but relaxing and having down-time is essential to staying healthy. Stress can cause numerous problems and getting too run-down can adversely affect your health.
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The easiest way to relax is to create a routine and give yourself regular breaks. Also, make sure you make time to hang out with friends and de-stress by reading a book, watching your favorite television show or picking up a hobby. With spring break less than six months away, thousands of college students will be hitting the beach.
8 Ways to Stay Healthy and Prevent Cancer
While spending a little time in the sun isn't always a bad thing, make sure you protect yourself. Wear sunscreen every day, especially when you know you will be in the sun, and make sure to reapply sunscreen every two to three hours to ensure you will be protected. Also, avoid tanning beds at all costs. Though you may want to extend that summer tan into the winter, the risk of skin cancer is not worth it. With all the sunless tanners out there these days, you can still keep your summer glow without putting yourself at risk.
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Tips for Staying Healthy
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- having a balanced diet.
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High levels of cortisol are linked with increased blood glucose levels and insulin resistance, which can lead to diabetes, heart disease and depression. The choices some people make to deal with stress can impact health too. Michos notes that stressed people often cope by drinking too much alcohol, avoiding exercise or eating unhealthy foods, all of which can lead to heart disease. Join clinical psychologist Neda Gould, Ph. One of the best things you can do to protect and improve your health is to stay informed.
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15 Easy Ways to Be Healthier - Gaiam
Risk Factors for Heart Disease: Don't Underestimate Stress Stress causes all sorts of minor physical discomfort—think sweaty hands and an upset stomach. Learn more. Register for A Woman's Journey. Social isolation has been linked with risky behaviors, like physical inactivity and smoking, which can lead to heart disease. Exercise raises endorphins, which boost mood, and keeps your heart healthy through improved fitness.
The American Heart Association recommends moderate aerobic exercise 30 minutes per day, five days a week.